You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles.

Accountability is always available I recommend the buddy system if you can’t do it alone. You can design a fitness program for your own goals and needs. Take a look at mine. Always have a way to help heal the tension. Any exercise routine you may have is more than welcome. Maybe you can teach me a few moves.

A Workout Plan You Can Start

Massage Chair

30 min Cardio Walk

Elliptical Machine

Abs

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