How much water are you drinking? You know it’s good for you but we know it doesn’t have any taste. For some reason, it’s the ice-cold water that quenches our thirst after a long workout or hot summer day but choose a sports drink if you are physically active for more than 90 mins.

Why I love water because it’s inexpensive has no calories and always available. You ever noticed asking someone for something to drink and they say: “all I have is water” (me at my house). Of course, I prefer bottled over tap I got to a point where I make my lemonade, kool-aid, or any flavored water with bottled water it takes about 5 water bottles I’m up to 2 cases a month perfect for just me.

This summer I’m using my refillable water bottle and taking it with me at all times that way I can just pay anyone for the ice and use my own water bottle. I feel like it’s easier to buy the ice instead of the water. Thank you to EvolutionFresh for sending me this bottle.

I believe when I buy a house I’m going to the Springs to get our water not because I’m always looking for ways to save but because I’m always looking for ways to save. What is a Spring? A spring is any natural situation where water flows from an aquifer to the earth’s surface. It is a component of the hydrosphere. I know this because I live in the mountains there’s always water falling off some rock. I live about 30-40mins from the tallest mountain in Massachusetts. I’ve gone hiking once, I’m just not the nature, trail run type. But I understand it. There are people who wear TheNorthFace for its purposes and not for swag.

The question is why are you not drinking more water? Water plays a vital role in the functioning of our body. Everything in our body depends on water. Want more sugar and calories then don’t drink water.

Here are 2 Ways I like to Drink Water: infused with fruit. Yes, it can be any fruit of your choice.

Strawberries & Pineapples

Sliced Lemon