What’s a Zone Defense? a system of defensive play in which each player guards an allotted area of the field of play and guards an opponent only when the opponent is in his area. Learn how to Guard your Zone.
First, we want to pray before we do anything a prayer for protection can go along way.
Q: How can you Guard your Zone not only in sports but with Defense Strategies you can use in your everyday life?
Q: What are some things you’re going to have to do or stop doing to Guard specific areas of your life? Are you sleep? This is a stay woke generation.
Q: How can you be on Guard? I’m my own personal security by drawing lines and setting boundaries I have the right to allow what I want and don’t want in my personal space.
Watch and pray and watch as you play to stay on point and be ready to defend. It’s ok to be defensive when it comes to you and yours.
Heres a list of things you can Guard
Your Mind/Mental Health
“If you don’t defend you can’t win” Philadelphia 76ers Assistant Coach, Jim O’Brien
“Anytime an offense player is a threat we take a step back and remain active to guard and protect our zone” Philadelphia 76ers Assistant Coach, Lloyd Pierce
“Stay focus throughout the entirety of a defensive possession” Dallas Mavericks Coach, Rick Carlisle
There are so many areas in our life we can guard I want you to pick the area where you lack the most and put more defense towards that area of your life.