Health: You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”

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The Significance​ of A Rose

Blossom as the Rose 

What are the odds I decided I post about roses during the month of February? It’s no coincidence I also want to ask women why do we expect flowers and roses from a man we are not in a committed relationship with? What does it mean for you to receive flowers from anyone? So pretty much you’re asking for traditional classic red roses because I doubt some men know the meaning of each color rose. Why can’t we buy our own flowers the way we like them instead of putting an expectation on a man who doesn’t even understand our vision. Stop demanding things from ppl you don’t even do for yourself.

For this half of the blog post, I’m here at one of my friend’s house after getting back from a day of shopping. All the Rose pictures are my own I was actually having fun in the grocery store taking them I probably creeped some ppl out by taking random pictures of roses. When the idea popped in my head I had to act on it right away. My friend said if someone gave her flowers it’s more than likely going to be roses but she’s not that big of a fan she’s the sunflower, daisies, lilacs are the best for her.

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I chose roses because I think roses have more sentimental value they’re more heartfelt vs random flowers not everyone know that different color roses have their own meaning. it’s like oh flowers to where roses it’s more like “where you going with this” getting a red rose may sometimes mean more than just “I’m thinking of you” a Red Rose symbolizes Love & Romance expressing your love for someone without actually saying I love you but you mean I love you. Take a look at these roses and tell me what you think.

YELLOW: FRIENDSHIP | JOY | GOOD HEALTH 

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WHITE: MARRIAGE | SPIRITUALLY | NEW STARTS 

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A MIXTURE OF RED & WHITE 

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PINK: LOVE | GRATITUDE | APPRECIATION

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ORANGE: ENTHUSIASM | PASSION 

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Blossom abundantly

When was the last time you bought yourself some flowers just because?

XOXO Ranisha

 

Mentee Mingle Brunch with Pastor Cora Jakes Coleman, Dallas TX #CJCMenteeMingle

More fun, love, laughter, tears, and wise counsel. Thank you, Pastor Cora Jakes Coleman, for another blessed day with you a glorious weekend this Brunch was like no other and I was excited to be present.

Ellen’s Southern Kitchen was the perfect location in the heart of Dallas, Texas and who wouldn’t want homemade comfort foods? Ellen’s offered Brunch all day so yes you can have breakfast for dinner. Why not? Very busy and fast-paced.

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The Mimosa’s though! I honestly think it was my first time trying Mimosa. Yummy

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We pulled 4 round tables together for a good conversation Cora asked us to each bring 5 questions and there was at least one question amongst all of us that was gonna make you cry, laugh, learn, rethink, and more you just never know what emotions were about to be spilled on the table. I had fun and can’t wait to do it again.

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Mentee Mingle with Pastor Cora Jakes Coleman, Dallas TX #CJCMenteeMingle

I had the time of my life in Dallas, Texas the very reason I showed up was in support of Cora Jakes Coleman not only had I been sponsored for Wifing It Network I made sure I came to show love and respect to my girl Pastor Cora Jakes Coleman.

I received my certificate of completion for Her Wifing It Network “It is in your ability to achieve faith that success becomes evident” Cora Jakes Coleman.

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The Mentee’s had so much fun with the games and questions including the gifts being won for “What’s in Your Purse?” And “What’s in your Cell Phone?” At this point it is not an embarrassment of exposing yourself it’s more of an hmm… why don’t you have these items in your phone or in your bag.

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I really appreciate the time and effort it to that went into putting on a Mentee Mingle held at her very own church The Potter’s House I still can’t believe I’m here in Dallas, Texas for the first time spending my weekend with CJC aka Cora Jakes Coleman.

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When I saw this first thing I thought of was Talk Show who’s our special guest.

So many Lounge spots I’m blessed to have received the hospitality that came with this private event.

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Can somebody pray for the Cooking Ministry lord they did it?

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But wait you can’t end the night without having fun and leave with gifts.

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One of the girls won a First Lady Serita Jakes Candle

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I hope you enjoy what you see through my lens feel free to reach out so you can ask how you can be apart of Cora’s next Mentee Mingle.

Reebok Floatride x FACE Stockholm #ReebokXFACE

The Reebok and FACE Stockholm collaboration bring together two brands with roots in the vibrant decade of the 80’s. Today, the color experts at FACE Stockholm put their spin on iconic Reebok silhouettes and provide women the crucial finishing touches to her outfit; make-up and sneakers!

RECEIVE 20% OFF Your purchase at FaceStockholm.com With promo code: REEBOK 

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Best Debut 2017″ long-distance running shoe. It provides soft, responsive cushioning without compromising weight so you can float through your run.

And what is Reebok Floatride x FACE Stockholm, you ask? Well, take Floatride’s signature comfort, add a level of high fashion, and voila! Reebok recently collabed with Swedish cosmetics company FACE Stockholm to design a stylish new collection of clothing and kicks in colors that pair perfectly with FACE Stockholm’s fall makeup line.

Reebok Floatride x FACE Stockholm long-distance running shoes – (a $150 value) I got them for free.

Floatride Foam. Pressure-set with a consistent cell structure, it’s what gives Floatride its signature lightweight cushion and responsive feel. What else? Slip into the supportive EVA foam rim, 3D heel cradle, flexible upper cage, and one-piece ultra knit construction, and you’ll start to understand what it’s like to float through your run. But, really, you just need to experience it for yourself!

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Birth home of Martin Luther King Jr, Atlanta GA

The home that Martin Luther King was born in. King was born in an upstairs bedroom right here in this house January 15, 1929, he then lived here for 12 years of his childhood in the 1930s-40s before it became a rental property.

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This house was purchased by King’s maternal grandfather Dr. A. D. Williams. I wonder how much he’s purchased this house for? Around that time the minimum wage was .22 cents an hour and the average worker made $200-$400 a year. I can only imagine.

This area is still an active community today and private residence. To keep this area protected the house on each side have been restored and are part of the historic site.

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There are certain times you’re allowed to go in for an inside tour for a fee and no cameras are allowed in the real home (I heard) I didn’t go inside for a tour.

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Martin Luther King, Jr Birth-home

501 Auburn Avenue

Atlanta, GA

Anxiety when it comes to Traveling by​ Airplane

CAN YOU FLY LIKE PAPER?

For those of you that have anxiety like myself let this be self-help for getting on your next flight with no problem. I don’t know how much strength this will give you but the least you can do is say it helped. I need to find my strength at times and it hasn’t been in anyone (God is saying it’s in me), you know that type of strength that gives you a sense of security for when the plane goes down you don’t care because you’re with that one person you’re willing to die with, man I couldn’t even find that within my own mom. Trust me being on a plane reminds you that you are alive. No, I’m not going to sleep, relaxing, nor do I need a neck pillow.

Sometimes we won’t share our fears with others we just go with the flow and ease the pain as it comes. I going to try asking someone, how do you feel about flying? Those that travel more often than others know what to expect I’m not gonna lie I’m the type of person that wants everyone to sit down and don’t move any bit of turbulence I feel I just start repenting on the spot (God forgive me for my sins). I don’t want to talk to my neighbors I’m like hi, thank you and that’s it as they look unbothered. I’m so focusing on the movement and the alerts around me I won’t even buy the $2 wifi and when I think about it I’m so digitally connected I forgot there isn’t a tower in the sky because I’m like why my phone isn’t working. Goes to show you how much I fly.

There’s a list of things you can do to avoid dramatic anxiety: sleep, read, listen to music, spark interesting conversations, write, plan, and the list goes on. I want you to know that you are not alone and someone feels the exact same way.

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Sneaker Enthusiast THE FLYFOOTGUY

 

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Rocking the Bruce Lee Kobe 11s and matching shirt

James (FlyFootGuy) Cabrera, The creative genius, and talented Artist all the way from Lexington Kentucky. Who is an official sneaker head owning over 20 pairs of kicks and they all fresh and fly? Mr.have FlyFoot has35 pairs of sneakers in a rotation that he likes to wear. James passion for sneakers started in high school, he would clean shoes on the side as a side hustle, and you can still find some of His sneaker flips, auctions, and trades on EBay or you can send a email flyfootguy@gmail.com for a custom design. Mr. FlyFootGuy is one who knows how to get the kicks clean using just a toothbrush. You got to stay fresh and clean. Don’t front where my 90 babies at I know you remember using a toothbrush to scrub them kicks clean. Style Tip: “Most people don’t dress from the foot up it’s usually the opposite” FlyFootGuy

The sneakers you see are custom made for my former client the nephew of legendary Jam Master Jay (JMJ) of RunDMC. “Honored for the opportunity I love JMJ he influenced my life” FlyFootGuy

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download_20160612_185743.jpegWhen I asked James about his craft he, said “everything is done by hand and he doesn’t use airbrush he use micro brushes for fine work and the process can take up to 6 weeks depending on the custom designs”. He is PerfectO and pays close attention to detail.

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“Don’t chase money it becomes a job. When you do something you love you never have to work a day in your life. The work you do should be done from the heart and soul” James (FlyFootGuy) Cabrera