Toast, Egg, & Tomato

Today’s breakfast is toast, fried egg, and tomato. Continue reading “Toast, Egg, & Tomato”

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Southwest Sweet Salad

My favorite Southwest Salad made easy right from home no cutting, chopping, or blending but if you cook your corn then you’ll need to do that. The reason why there’s nothing to cut is because I was trying to think of a salad recipe where I didn’t have to do much but throw things in a bowl, mix and eat. Definitely, save prepping time. Continue reading “Southwest Sweet Salad”

Fruit and Yogurt Smoothie

I had an idea come to mind about how I wanted to use this organic simply balanced vanilla yogurt pouches so I thought why not cut up some fresh fruit, pour the yogurt into the blender and make a smoothie out of it this is nothing I have done before. It’s not too bad I actually like vanilla as a flavor I just don’t like it as a scent. Continue reading “Fruit and Yogurt Smoothie”

3 Ways to eat more Fruits and Vegetables

1. Are you adding fruits and vegetables to your day as part of your healthy diet?
Whether you eat cereal for breakfast, lunch or dinner can you honestly say you add fresh fruit to your cereal. Continue reading “3 Ways to eat more Fruits and Vegetables”

7 Ways to Live Smart and Stay on Track with your Wellness Goals

You took a peek to see if this aligns with your healthy lifestyle, what is she talking about, maybe you’re just being nosy, or can really use the help. Take advantage of this list and create your own smart list that can be designed for your wealth and healthy lifestyle. Continue reading “7 Ways to Live Smart and Stay on Track with your Wellness Goals”