2 Ways to Drink more Water

How much water are you drinking? You know it’s good for you but we know it doesn’t have any taste. For some reason, it’s the ice-cold water that quenches our thirst after a long workout or hot summer day but chooses a sports drink if you are physically active for more than 90 mins. Continue reading “2 Ways to Drink more Water”

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Fruit and Yogurt Smoothie

I had an idea come to mind about how I wanted to use this organic simply balanced vanilla yogurt pouches so I thought why not cut up some fresh fruit, pour the yogurt into the blender and make a smoothie out of it this is nothing I have done before. It’s not too bad I actually like vanilla as a flavor I just don’t like it as a scent. Continue reading “Fruit and Yogurt Smoothie”