How much water are you drinking? You know it’s good for you but we know it doesn’t have any taste. For some reason, it’s the ice-cold water that quenches our thirst after a long workout or hot summer day but chooses a sports drink if you are physically active for more than 90 mins. Continue reading “2 Ways to Drink more Water”
I had an idea come to mind about how I wanted to use this organic simply balanced vanilla yogurt pouches so I thought why not cut up some fresh fruit, pour the yogurt into the blender and make a smoothie out of it this is nothing I have done before. It’s not too bad I actually like vanilla as a flavor I just don’t like it as a scent. Continue reading “Fruit and Yogurt Smoothie”
