2 Ways to Drink more Water

How much water are you drinking? You know it’s good for you but we know it doesn’t have any taste. For some reason, it’s the ice cold water that quenches our thirst after a long workout or hot summer day but choose a sports drink if you are physically active for more than 90 mins.

Why I love water because it’s inexpensive has no calories and always available. You ever noticed asking someone for something to drink and they say: “all I have is water” (me at my house). Of course, I prefer bottled over tap I got to a point where I make my lemonade, kool-aid, or any flavored water with bottled water it takes about 5 water bottles I’m up to 2 cases a month perfect for just me.

This summer I’m using my refillable water bottle and taking it with me at all times that way I can just pay anyone for the ice and use my own water bottle. I feel like it’s easier to buy the ice instead of the water. Thank you to EvolutionFresh for sending me this bottle.

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I believe when I buy a house I’m going to the Springs to get our water not because I’m always looking for ways to save but because I’m always looking for ways to save. What is a Spring? A spring is any natural situation where water flows from an aquifer to the earth’s surface. It is a component of the hydrosphere. I know this because I live in the mountains there’s always water falling off some rock. I live about 30-40mins from the tallest mountain in Massachusetts. I’ve gone hiking once, I’m just not the nature, trail run type. But I understand it. There are people who wear TheNorthFace for its purposes and not for swag.

The question is why are you not drinking more water? Water plays a vital role in the functioning of our body. Everything in our body depends on water. Want more sugar and calories then don’t drink water.

Here are 2 Ways I like to Drink Water: infused with fruit. Yes, it can be any fruit of your choice.

Strawberries & Pineapples

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Sliced Lemon

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Strawberry Lemonade Over Blended Icee 

Picking out flavors can be endless I always like to match so I did Strawberry everything. It’s your choice you can mix and match to your taste buds if you like. What kind of drink are you in need of?

Here’s what I did:

I have tried to figure out what to do with these mason jars so I went on Pinterest to see if I found anything. I saw cute ideas but I didn’t find anything I thought interesting enough to make. I knew I wanted to make something slushy/smoothie.

I sugared the rim

I dumped the ice tray in the blender (not the actual ice tray) I can’t tell you how many ice cubes to use. If it gets a little to liquidity just add more ice.

I cut up some strawberries and added them to the already crushed ice and Strawberry Lemonade and blended them right in.

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The Smirnoff is optional. I know there are people from all walks of life that read my blog and I’m not judging you for NOT drinking alcohol and those I don’t want to see relapse because of temptation (sidenote: I am not your enemy). Or maybe you’re just pregnant and can’t drink. The choice is yours. Choose wisely. 21 + up

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The Garden Grill & Tavern

The Garden Grill & Tavern
AT The Berkshire Mall (Former Bennigans)
655 Cheshire Road.
Lanesboro, MA 01237
Tel: 413-445-5300
Fax: 413-445-5344

GIFT CERTIFICATES AVAILABLE

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Open 7 Days A Week

Family Restaurant Authentic Mexican & American Dining

Homemade Soups. Homemade Salsa & Guacamole.

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Mexican Specials Served Everyday

Full Bar & 10 Large Flatscreen TV’s
Mexican Beers like Corona, Corona Light, Pacifico, Tecate, Modelo Special, Negra Modelo, and Bohemia Dark. 12 DRAFTS & The Best Margaritas.

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Daily Great Lunch Special!
Monday – Friday 11am-4pm

Appetizers
Soup & Salad Combos
Sandwiches
All Burgers $9.99 Gourmet Burgers, Big Cowboy Burger ( For The Hungry) Make your Own Burger

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All Kids Meals include 1 side, A soft drink or milk & A package of Oreo cookies. Sides include French Fries or Steamed Broccoli.

Beverages

img_7323-1Free Refills. Pepsi, Diet Pepsi, Mountain Dew, Sierra Mist, Dr.Pepper, and my favorite Tropicana Lemonade. What’s your flavor? I went with the Watermelon Lemonade. There’s also a wide selection of Beer, Wine, and Specialty Drinks.

What’s Your Dinner Favorites?

The Chile Relleno $14.95 Roasted Poblano Pepper stuffed with (your choice of Mexican cheese or pulled chicken). Deep-fried to a golden crisp. Served with rice & beans.

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Steak Fijtas Mexicanas $15.95
Create your own favorite fijta with your choice of: Grilled Chicken or Vegetarian. $14.95 Shrimp. $16.95 or make a combo for $2 more All fajitas are served: Sizzling with tortillas, rice, beans, sour cream, pico de gallo, salsa, cheese and fresh guacamole.

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All Desserts Are $6.25

Looking for somewhere to host your next conferences or a family gathering feel free to reach out to The Garden Grill & Tavern to reserve the space call 413-445-5300

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Here’s the season for nice weather. Be seated in the Patio soaking up some sun and a cool breeze.

I invite you to stop by The Garden Grill & Tavern At The Berkshire Mall Manager Armando will be waiting for you. 

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