Health: You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”

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7 Ways To Live Smart And Stay On Track With Your Wellness Goals

You took a peek to see if this aligns with your healthy lifestyle, what is she talking about, maybe you’re just being nosy, or can really use the help. Take advantage of this list and create your own smart list that can be designed for your wealth and healthy lifestyle. Continue reading “7 Ways To Live Smart And Stay On Track With Your Wellness Goals”