2 Ways to Drink more Water

How much water are you drinking? You know it’s good for you but we know it doesn’t have any taste. For some reason, it’s the ice-cold water that quenches our thirst after a long workout or hot summer day but choose a sports drink if you are physically active for more than 90 mins.

Why I love water because it’s inexpensive has no calories and always available. You ever noticed asking someone for something to drink and they say: “all I have is water” (me at my house). Of course, I prefer bottled over tap I got to a point where I make my lemonade, kool-aid, or any flavored water with bottled water it takes about 5 water bottles I’m up to 2 cases a month perfect for just me.

This summer I’m using my refillable water bottle and taking it with me at all times that way I can just pay anyone for the ice and use my own water bottle. I feel like it’s easier to buy the ice instead of the water. Thank you to EvolutionFresh for sending me this bottle.

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I believe when I buy a house I’m going to the Springs to get our water not because I’m always looking for ways to save but because I’m always looking for ways to save. What is a Spring? A spring is any natural situation where water flows from an aquifer to the earth’s surface. It is a component of the hydrosphere. I know this because I live in the mountains there’s always water falling off some rock. I live about 30-40mins from the tallest mountain in Massachusetts. I’ve gone hiking once, I’m just not the nature, trail run type. But I understand it. There are people who wear TheNorthFace for its purposes and not for swag.

The question is why are you not drinking more water? Water plays a vital role in the functioning of our body. Everything in our body depends on water. Want more sugar and calories then don’t drink water.

Here are 2 Ways I like to Drink Water: infused with fruit. Yes, it can be any fruit of your choice.

Strawberries & Pineapples

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Sliced Lemon

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Sneaker Enthusiast THE FLYFOOTGUY

 

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Rocking the Bruce Lee Kobe 11s and matching shirt

James (FlyFootGuy) Cabrera, The creative genius, and talented Artist all the way from Lexington Kentucky. Who is an official sneaker head owning over 20 pairs of kicks and they all fresh and fly? Mr.have FlyFoot has35 pairs of sneakers in a rotation that he likes to wear. James passion for sneakers started in high school, he would clean shoes on the side as a side hustle, and you can still find some of His sneaker flips, auctions, and trades on EBay or you can send a email flyfootguy@gmail.com for a custom design. Mr. FlyFootGuy is one who knows how to get the kicks clean using just a toothbrush. You got to stay fresh and clean. Don’t front where my 90 babies at I know you remember using a toothbrush to scrub them kicks clean. Style Tip: “Most people don’t dress from the foot up it’s usually the opposite” FlyFootGuy

The sneakers you see are custom made for my former client the nephew of legendary Jam Master Jay (JMJ) of RunDMC. “Honored for the opportunity I love JMJ he influenced my life” FlyFootGuy

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download_20160612_185743.jpegWhen I asked James about his craft he, said “everything is done by hand and he doesn’t use airbrush he use micro brushes for fine work and the process can take up to 6 weeks depending on the custom designs”. He is PerfectO and pays close attention to detail.

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“Don’t chase money it becomes a job. When you do something you love you never have to work a day in your life. The work you do should be done from the heart and soul” James (FlyFootGuy) Cabrera

Restaurant Review: Cracker Barrel The Old Country Store

Complimentary meal sponsored by the Salvation Army. My first time in Cracker Barrel Old Country Store. Well at least something I can remember. Cracker Barrel offer southern hospitality and is originated from Lebanon, Tennessee. A restaurant where you hear the word “folks” with me being from the east coast and up north I’m learning the many languages and slang of the world. Everything is made fresh daily so I can imagine how much food is being tossed out on a daily prayerfully they can send it to the homeless shelters in need. I don’t know what they do with the food they don’t use. The biscuits are made from scratch and the baked goods are baked freshly throughout the day.

Cracker Barrel want to give you that homestyle love by making you feel comfortable as if you’re eating at your home table. You can share family time while you wait with a fun Peg Game placed on all tables.

I think it’s very interesting for the Old Country Store to be attached to the restaurant and not just this one but mostly all of them. The store offer a wide range of groceries, clothes, accessories, games, and more. The store will soon to add cold cut meat at the deli. One thing Cracker Barrel is known for is their well known cheese. 

Cracker Barrel compliments me with a map and suggest I have fun on my road trip. Cracker Barrel has over 630 locations in 42 states, and a gift shop attached to the restaurant.

Weekday lunch special, Country dinner plates, and Homestyle favorites. I was so into the Peg Game I believe our waiter (David) came out in a timely manner. All the aprons have a cool twist to them it’s more of a cooking apron and not a below the waist apron. image

Overall I enjoyed myself and had a southern style experience in Massachusetts.