2 Ways to Drink more Water

How much water are you drinking? You know it’s good for you but we know it doesn’t have any taste. For some reason, it’s the ice cold water that quenches our thirst after a long workout or hot summer day but choose a sports drink if you are physically active for more than 90 mins.

Why I love water because it’s inexpensive has no calories and always available. You ever noticed asking someone for something to drink and they say: “all I have is water” (me at my house). Of course, I prefer bottled over tap I got to a point where I make my lemonade, kool-aid, or any flavored water with bottled water it takes about 5 water bottles I’m up to 2 cases a month perfect for just me.

This summer I’m using my refillable water bottle and taking it with me at all times that way I can just pay anyone for the ice and use my own water bottle. I feel like it’s easier to buy the ice instead of the water. Thank you to EvolutionFresh for sending me this bottle.

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I believe when I buy a house I’m going to the Springs to get our water not because I’m always looking for ways to save but because I’m always looking for ways to save. What is a Spring? A spring is any natural situation where water flows from an aquifer to the earth’s surface. It is a component of the hydrosphere. I know this because I live in the mountains there’s always water falling off some rock. I live about 30-40mins from the tallest mountain in Massachusetts. I’ve gone hiking once, I’m just not the nature, trail run type. But I understand it. There are people who wear TheNorthFace for its purposes and not for swag.

The question is why are you not drinking more water? Water plays a vital role in the functioning of our body. Everything in our body depends on water. Want more sugar and calories then don’t drink water.

Here are 2 Ways I like to Drink Water: infused with fruit. Yes, it can be any fruit of your choice.

Strawberries & Pineapples

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Sliced Lemon

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Mexican Food at Hot Harry’s Burritos

I have become this huge fan of Hot Harry’s so big I’m on their mailing list as part of the VIP club to receive discounts and coupons for free food. I mean who wouldn’t want free food? Hot Harry’s is a Mexican Restaurant and I love cultural food.

This dip is a third of the 3 dip choices you can choose from with your free nachos that come with every purchase and I always get this same dip. It’s kept by the soda machine to help yourself. I do a very good job at helping myself.

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You’re probably wondering how did I get this dip into a glass bowl where it looks like I made it from home. There is no limit to how much you can take (shh..) I said I do a very good job at helping myself (shrugs) I usually take (6) 2oz cups with lids that will make his full bowl. This post isn’t sponsored. Ok, to be honest, I took 2 more than I usually do because I knew what I was up to. Depending on what time I eat I’ll wait to eat the dip as an appetizer before dinner or lunch the next day.

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What you see in the bowl is Corn, Beans, Peppers, Onions, and Tomatoes. I don’t like their tortilla chips so, I buy my own and I get the Tostitos Multigrain Scoops! this is a good party dip or a refreshment when creating or having meetings.

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Sneaker Enthusiast THE FLYFOOTGUY

 

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Rocking the Bruce Lee Kobe 11s and matching shirt

James (FlyFootGuy) Cabrera, The creative genius and talented Artist all the way from Lexington Kentucky. Who is an official sneaker head owning over 20 pairs of kicks and they all fresh and fly. Mr FlyFootGuy have 35 pairs of sneakers in rotation that he like to wear. James passion for sneakers started in high school, he would clean shoes on the side as a side hustle, and you can still find some of His sneaker flips, auctions, and trades on EBay or you can send a email flyfootguy@gmail.com for a custom design. Mr FlyFootGuy is one who knows how to get the kicks clean using just a toothbrush. You got to stay fresh and clean. Don’t front where my 90 babies at I know you remember using a toothbrush to scrub them kicks clean. Style Tip: “Most people don’t dress from the foot up it’s usually the opposite” FlyFootGuy

The sneakers you see are custom made for my former client the nephew of legendary Jam Master Jay (JMJ) of RunDMC. “Honored for the opportunity I love JMJ he influenced my life” FlyFootGuy

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download_20160612_185743.jpegWhen I asked James about his craft he, said “everything is done by hand and he doesn’t use airbrush he use micro brushes for fine work and the process can take up to 6 weeks depending on the custom designs”. He is PerfectO and pays close attention to detail.

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“Don’t chase money it becomes a job. When you do something you love you never have to work a day in your life. The work you do should be done from the heart and soul” James (FlyFootGuy) Cabrera