3 Ways to eat more Fruits and Vegetables

1. Are you adding fruits and vegetables into your day as part of your healthy diet?
Whether you eat cereal for breakfast, lunch or dinner can you honestly say you add fresh fruit to your cereal.

  • Bananas
  • Apples
  • Strawberries
  • Berries
  • Granola
  • Yogurt

Put down the honey buns, candy bars, little Debbie cakes, or whatever you eat for that sweet tooth craving try grabbing a fresh piece of fruit as part of your snack.

  • Plum
  • Pear
  • Peach
  • Mango
  • Watermelon
  • Oranges

2. Haven’t had lunch yet? This is the perfect time to think about that ideal salad you been dreaming about. I know it can be a challenge to find the perfect spot that makes the best salads, so why don’t you make yours at home and use all the ingredients you don’t see in your ideal bought salad.

Have you ever thought about trying raw vegetables? I was thinking broccoli or Kale.

3. Add veggies & fruit to your dinner and desert you don’t have to eat according to someone else’s appetite meaning, because the driver stopped at McDonald’s doesn’t mean you have to get a Mc Double or the sloppiest sandwich on the menu a salad & a smoothie is just fine, even though I was driving and I was told to stop at McDonald’s I didn’t get anything. I’m scratching my head because I don’t always make good decisions but when I do I make sure I take pride in it.

Let this encourage you if you need a guide check out this Nutritional Guide 

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What’s In Your Travel Bag

Travel: My dream travel is to get away somewhere that will focus on body wellness I look for peace, relaxing, soothing, and rejuvenation. I have been inspired by many traveling ideas. One of my traveling highlights is to “study out the country” I look forward to an unforgettable week of writing and touring. I’m sure many writers can agree with blogging from “Bed” with “Breakfast” creating writing assignments for myself with a scent of fresh air can release tension. You’ll probably breath differently when you acknowledge your stress level and finding new ways to stretch. Stay encouraged by your mentors and offer mentorship to others that will help guide them with perfecting their craft as well as your own.

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What’s In My Travel Bag

What’s in my “Travel Bag” my bag is big enough to hold my 13” Mac Book Pro, Chanel makeup bag, Louis Vuitton pocket agenda, Women’s Health Magazine, Victoria Secret body lotion “Heavenly” Anointed Oil with Biblical Spices used in Exodus 30:22-25 from Israel made in Israel, and Versace sunglasses to keep a low profile along with many more products I carry around for comfort.

When You Are Convinced That You Belong

Joseph Interprets A Dream

Believe in your Dreams and be clear on what they are. Don’t let nobody tell you what you can’t do. For instance, Isaiah knew what His Dreams were to the point He would visualize every part of them from the time He was five years old living in CA Dreaming of playing in the NBA. Walk in the shoes of your Dreams play out the details clearly and let your vision drive you where you want to be.

Genesis 40:4 “The captain of the guard assigned two men to Joseph, and he attended them”

Have you ever stopped to think God assigned someone to you? You’ll know when someone is assigned to you God will make you aware of that and if not pray for discernment, because there are some people who are ATTACHED to you while others are actually ASSIGNED to you. Know the difference!

8 “We both had Dreams,” they answered, “but there is no one to interpret them.” Then Joseph said to them, “Do not interpretations belong to God? Tell me your Dreams.” Joseph told them their Dreams and the representation as He predicted and instructed the men to mention Him to Pharaoh.

The men forgot all about Joseph and never mentioned Him to Pharaoh. Some of us can relate to this situation in a way we help out others and put them on to bigger and better things, and as soon as they get on top they forget all about you. Does anyone have the answer to that? Like hello did you not help them with their Dreams.

Lesson: When you’re powerless over a situation, commit to God and live a life that is faithful to His plan.

“You can’t make your Dreams a reality until you learn to believe in yourself until you find that moment when you are convinced that you belong” Isaiah Austin, Pro basketball player Isaiah Austin Foundation