1. Start the day with breakfast. You need some fruit, whole grain, and lean protein to start the day. Continue reading “10 Ways To Eat Healthier”
A judge Free Zone The Critics Are Not Allowed
I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”
1. Are you adding fruits and vegetables to your day as part of your healthy diet?
Whether you eat cereal for breakfast, lunch or dinner can you honestly say you add fresh fruit to your cereal. Continue reading “3 Ways To Eat More Fruits And Vegetables”
Travel: My dream travel is to get away somewhere that will focus on body wellness I look for peace, relaxing, soothing, and rejuvenation. I have been inspired by many traveling ideas. One of my traveling highlights is to “study out the country” I look forward to an unforgettable week of writing and touring. I’m sure many writers can agree with blogging from “Bed” with “Breakfast” creating writing assignments for myself with a scent of fresh air can release tension. You’ll probably breath differently when you acknowledge your stress level and finding new ways to stretch. Stay encouraged by your mentors and offer mentorship to others that will help guide them with perfecting their craft as well as your own. Continue reading “What’s In Your Travel Bag”