Health: You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”

Advertisements

3 Ways to eat more Fruits and Vegetables

1. Are you adding fruits and vegetables to your day as part of your healthy diet?
Whether you eat cereal for breakfast, lunch or dinner can you honestly say you add fresh fruit to your cereal.

  • Bananas
  • Apples
  • Strawberries
  • Berries
  • Granola
  • Yogurt

Put down the honey buns, candy bars, little Debbie cakes, or whatever you eat for that sweet tooth craving try grabbing a fresh piece of fruit as part of your snack.

  • Plum
  • Pear
  • Peach
  • Mango
  • Watermelon
  • Oranges

2. Haven’t had lunch yet? This is the perfect time to think about that ideal salad you been dreaming about. I know it can be a challenge to find the perfect spot that makes the best salads, so why don’t you make yours at home and use all the ingredients you don’t see in your ideal bought salad.

Have you ever thought about trying raw vegetables? I was thinking broccoli or Kale.

3. Add veggies & fruit to your dinner and desert you don’t have to eat according to someone else’s appetite meaning, because the driver stopped at McDonald’s doesn’t mean you have to get a Mc Double or the sloppiest sandwich on the menu a salad & a smoothie is just fine, even though I was driving and I was told to stop at McDonald’s I didn’t get anything. I’m scratching my head because I don’t always make good decisions but when I do I make sure I take pride in it.

Don’t blame anyone else for your poor eating habits and choices. How well do you fight temptation when it comes to something in your control? The Bible tells us “Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love him” James 1:12 perhaps you can memorize this scripture to overcome temptation when being put to the test. We all struggle with finding ways of disciplining ourselves.

Let this encourage you if you need a guide check out this Nutritional Guide 

What’s In Your Travel Bag

Travel: My dream travel is to get away somewhere that will focus on body wellness I look for peace, relaxing, soothing, and rejuvenation. I have been inspired by many traveling ideas. One of my traveling highlights is to “study out the country” I look forward to an unforgettable week of writing and touring. I’m sure many writers can agree with blogging from “Bed” with “Breakfast” creating writing assignments for myself with a scent of fresh air can release tension. You’ll probably breath differently when you acknowledge your stress level and finding new ways to stretch. Stay encouraged by your mentors and offer mentorship to others that will help guide them with perfecting their craft as well as your own.

IMG_5923
What’s In My Travel Bag

What’s in my “Travel Bag” my bag is big enough to hold my 13” Mac Book Pro, Chanel makeup bag, Louis Vuitton pocket agenda, Women’s Health Magazine, Victoria Secret body lotion “Heavenly” Anointed Oil with Biblical Spices used in Exodus 30:22-25 from Israel made in Israel, and Versace sunglasses to keep a low profile along with many more products I carry around for comfort.

When You Are Convinced That You Belong

Joseph Interprets A Dream

Believe in your Dreams and be clear on what they are. Don’t let nobody tell you what you can’t do. For instance, Isaiah knew what His Dreams were to the point He would visualize every part of them from the time He was five years old living in CA Dreaming of playing in the NBA. Walk in the shoes of your Dreams play out the details clearly and let your vision drive you where you want to be.

Genesis 40:4 “The captain of the guard assigned two men to Joseph, and he attended them”

Have you ever stopped to think God assigned someone to you? You’ll know when someone is assigned to you God will make you aware of that and if not pray for discernment, because there are some people who are ATTACHED to you while others are actually ASSIGNED to you. Know the difference!

8 “We both had Dreams,” they answered, “but there is no one to interpret them.” Then Joseph said to them, “Do not interpretations belong to God? Tell me your Dreams.” Joseph told them their Dreams and the representation as He predicted and instructed the men to mention Him to Pharaoh.

The men forgot all about Joseph and never mentioned Him to Pharaoh. Some of us can relate to this situation in a way we help out others and put them on to bigger and better things, and as soon as they get on top they forget all about you. Does anyone have the answer to that? Like hello did you not help them with their Dreams.

Lesson: When you’re powerless over a situation, commit to God and live a life that is faithful to His plan.

“You can’t make your Dreams a reality until you learn to believe in yourself until you find that moment when you are convinced that you belong” Isaiah Austin, Pro basketball player Isaiah Austin Foundation 

 

I Stayed Positive And Kept Hanging On To My Vision

Joseph Challenge To Dream Again 

God want his children to prosper and everything we touch shall prosper. Speak prosperity over your life.

Genesis 39:2 The Lord was with Joseph so that he prospered, and he lived in the house of Po-ti-phar. 3 When Potiphar saw that the Lord was with him and that the Lord gave him success in everything he did.

Ask yourself is the Lord with you? Are you succeeding in everything that you do?

Genesis 39:6 “So Potiphar left everything he had in Joseph’s care; with Joseph in charge, he did not concern himself with anything except the food he ate” Joseph needs to stay healthy and in good shape.

Now Joseph was well-built and handsome, who else do we know that’s well built and handsome? Of course Isaiah Austin. The ladies will lust after a good looking man and demand overnight stay. It takes serious discipline to brush a lot off your shoulders, and stay focused on your Dreams. We all know the humiliation some women bring when they are turned down and rejected. Guard your reputation and stay away from lies and slander.

No matter your circumstances you are still blessed by the Lord. God made you a success. Following Joseph’s example and being faithful to God is more than enough. It’s a tough battle to fight against temptation you have the power and don’t let no one take that from you. Do not be discouraged and let nothing stop you finish your race. You have a purpose don’t think you’re suffering there’s a great reward waiting for you. Future success.

“It’s my vision the way I see, I am also talking about something much bigger. I strive to have a life vision. It’s all about how well you can visualize your Dreams. A big part of my story is about Dreams and what it takes to make them come true. I stayed positive and kept hanging on to my vision” Isaiah Austin, Pro basketball player Isaiah Austin Foundation