Homemade Whipped Cocoa Butter

Whipped Body Butter

All natural products used with 100% refined Coconut Oil, Raw Cocoa butter & African Shea butter. Continue reading “Homemade Whipped Cocoa Butter”

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Homemade Oatmeal Frankincense & Myrrh Facial Mask

Oatmeal was used back in the day and this is how homemade self-health started because this is all you had. The point of the Mask is to help with dried out purities this mix can be used for any parts of your body.  Continue reading “Homemade Oatmeal Frankincense & Myrrh Facial Mask”

Peanut Butter Toast

Looking for something fresh and fast try this peanut butter toast. I am a fan of peanut butter if peanut butter is one of the options better believe I’m going with peanut butter. Continue reading “Peanut Butter Toast”

Garlic & Herb Cheese Spread

Trying something new and good we don’t give ourselves many spread choices when making a breakfast sandwich so I’m stepping outside of the box. Don’t knock it until you try it. Continue reading “Garlic & Herb Cheese Spread”

10 Ways To Eat Healthier

1. Start the day with breakfast. You need some fruit, whole grain, and lean protein to start the day. Continue reading “10 Ways To Eat Healthier”

The Winning Health Plan

Are you on a dietary regimen that fits your current situation? I’m looking to get on one myself so I came up with a plan that can help all of us. I just have to learn how to stick to it. Continue reading “The Winning Health Plan”

Health: You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”

3 Ways To Eat More Fruits And Vegetables

1. Are you adding fruits and vegetables to your day as part of your healthy diet?
Whether you eat cereal for breakfast, lunch or dinner can you honestly say you add fresh fruit to your cereal. Continue reading “3 Ways To Eat More Fruits And Vegetables”