Health: You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”

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3 Ways to eat more Fruits and Vegetables

1. Are you adding fruits and vegetables to your day as part of your healthy diet?
Whether you eat cereal for breakfast, lunch or dinner can you honestly say you add fresh fruit to your cereal.

  • Bananas
  • Apples
  • Strawberries
  • Berries
  • Granola
  • Yogurt

Put down the honey buns, candy bars, little Debbie cakes, or whatever you eat for that sweet tooth craving try grabbing a fresh piece of fruit as part of your snack.

  • Plum
  • Pear
  • Peach
  • Mango
  • Watermelon
  • Oranges

2. Haven’t had lunch yet? This is the perfect time to think about that ideal salad you been dreaming about. I know it can be a challenge to find the perfect spot that makes the best salads, so why don’t you make yours at home and use all the ingredients you don’t see in your ideal bought salad.

Have you ever thought about trying raw vegetables? I was thinking broccoli or Kale.

3. Add veggies & fruit to your dinner and desert you don’t have to eat according to someone else’s appetite meaning, because the driver stopped at McDonald’s doesn’t mean you have to get a Mc Double or the sloppiest sandwich on the menu a salad & a smoothie is just fine, even though I was driving and I was told to stop at McDonald’s I didn’t get anything. I’m scratching my head because I don’t always make good decisions but when I do I make sure I take pride in it.

Don’t blame anyone else for your poor eating habits and choices. How well do you fight temptation when it comes to something in your control? The Bible tells us “Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love him” James 1:12 perhaps you can memorize this scripture to overcome temptation when being put to the test. We all struggle with finding ways of disciplining ourselves.

Let this encourage you if you need a guide check out this Nutritional Guide