Health: You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”

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3 Ways to eat more Fruits and Vegetables

1. Are you adding fruits and vegetables to your day as part of your healthy diet?
Whether you eat cereal for breakfast, lunch or dinner can you honestly say you add fresh fruit to your cereal. Continue reading “3 Ways to eat more Fruits and Vegetables”