Here is a list of over 20 questions that will help you reflect on your lifestyle and current circumstances be honest with yourself so you know what it is you have to do in order to reach your goals and get ahead in life. This 8 workshop that I facilitate helps you recognize the barriers in your life I hope you’ll take the time out and help yourself or someone you know. Continue reading “Over 20 Questions to Help you Plan a Better Lifestyle”
1. Start the day with breakfast. You need some fruit, whole grain, and lean protein to start the day. Continue reading “10 Ways To Eat Healthier”
A judge Free Zone The Critics Are Not Allowed
I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”
1. Are you adding fruits and vegetables to your day as part of your healthy diet?
Whether you eat cereal for breakfast, lunch or dinner can you honestly say you add fresh fruit to your cereal. Continue reading “3 Ways To Eat More Fruits And Vegetables”