Over 20 Questions to Help you Plan a Better Lifestyle

Here is a list of over 20 questions that will help you reflect on your lifestyle and current circumstances be honest with yourself so you know what it is you have to do in order to reach your goals and get ahead in life. This 8 workshop that I facilitate helps you recognize the barriers in your life I hope you’ll take the time out and help yourself or someone you know. Continue reading “Over 20 Questions to Help you Plan a Better Lifestyle”

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10 Things to Keep in Mind

Inspired by a Hallmark card my mother gave me a few years ago I keep most of my birthday cards for some reason I love keeping my birthday cards if you ever gave me one I should still have it. I can’t believe my mom doesn’t remember giving me this card she’s blaming it on the loss of memory I remember who it was from because it says Love Mommy. I can’t deal with this lady sometimes. I’m thankful for the 10 things to keep in mind. Continue reading “10 Things to Keep in Mind”

Sweet by Heart and Wild by Nature

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Continue reading “Sweet by Heart and Wild by Nature”

Tell Your Story And Tell it Well

Making the most of everything I do I’m loving this weather here in Stockbridge, MA home of the famous Norman Rockwell I actually went out to His museum today and then I went to visit his gravestone with a friend I know right we are extreme it’s only 22 mins away from where we live because He was buried before His legacy visiting his grave is like paying respect to anyone you know that’s how up close and personal you can get at the sight, so he literally lives 22 mins away from me. Continue reading “Tell Your Story And Tell it Well”

Health: You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”

Living a Dream with Shea Dawson

I am so excited and honored to have Le’Sheala Dawson aka Shea Butta I might start calling her Shea Butta my nickname for her. Let’s welcome Shea here and thank her for stopping by the blog to grace us with her presence. Some of you may know Shea and those who don’t Shea is the Manager of Team Programs and Player Services for the Philadelphia 76ers where she helps players at their appearances, and provide visiting families with a VIP experience in the Philadelphia area. Shea is also an NBA Summer League alumni working as part of the Game Operations crew in charge of getting the crowd excited and give you the Summer League experience you can only dream of. The girl knows her stuff especially in the business of sports and when it comes to serving others. Continue reading “Living a Dream with Shea Dawson”

21 Ways To Dream Again With Isaiah Austin

21 ways to Dream Again with Pro Basketball Player Isaiah Austin 

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Here are 7 Questions I asked 10+ Jr High School Students

Responsibility

My chosen topic is responsibility. I’ll be speaking to the junior high school students and I wanted to talk to them about responsibility and show them how important it is to be responsible. It’s very important to learn about responsibilities once you get your priorities in orders you don’t have to turn and ask for help from anyone or beg someone to do something for you. Who do you turn to when you can’t go to neither one of your parents for an allowance or a friend who won’t let you borrow a few things? Are you gonna beat yourself up or will you learn to make better choices? Continue reading “Here are 7 Questions I asked 10+ Jr High School Students”