Health: You Can Design A Fitness Program For Your Goals

A judge Free Zone The Critics Are Not Allowed

I love to make people feel like they’re in a great environment especially with our “Judgement free zone” mindset a place to make you feel respected and accepted. It’s about you and only you focus on becoming a better you. Your energy level will determine whether a kick-ass workout is for you. I’ll say don’t come if you’re too tired to enjoy the fun. Try 2-3 days a week to reach your ultimate fitness goal. I like to do a cardio walk for 30 mins and work on my Abs. Lord knows I need to tighten and tone my muscles. Continue reading “Health: You Can Design A Fitness Program For Your Goals”

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My Style Code

What kind of first impressions are you making?

One of my favorite things to do. Cut out styles that closely reflect my personal style It’s like making a mini style vision board. This turned on the lights in my head to think hmm… being mindful of how people are perceiving me. Do I look presentable, are they turned away because I have a style that doesn’t match them, or maybe the women who want to be found by their future husband but come out with scarves on their heads and pajamas (ikr) sidenote: This is my actual style and how I dress and would like to dress I didn’t make this up I went through a lot of magazines to find my style for less or more. I couldn’t fit everything. My style and similar. Continue reading “My Style Code”

Music Artist Young D of Wealthy Civilians putting on for Baltimore, Maryland

Continue reading “Music Artist Young D of Wealthy Civilians putting on for Baltimore, Maryland”

Living a Dream with Shea Dawson

I am so excited and honored to have Le’Sheala Dawson aka Shea (bububutta on IG) I might start calling her Shea Butta my nickname for her. Let’s welcome Shea here and thank her for stopping by the blog to grace us with her presence. Some of you may know Shea and those who don’t Shea is the Manager of Team Programs and Player Services for the Philadelphia 76ers where she helps players at their appearances, and provide visiting families with a VIP experience in the Philadelphia area. Shea is also an NBA Summer League alumni working as part of the Game Operations crew in charge of getting the crowd excited and give you the Summer League experience you can only dream of. The girl knows her stuff especially in the business of sports and when it comes to serving others. Continue reading “Living a Dream with Shea Dawson”

5 Ways to be more Confident

Here is the confidence boost that you are looking for. Stop needing people to tell you things in order to feel confident. Yup, that was it.

Be confident in who you are I’m learning this as well and not so much for my looks and beauty but knowing who I am and what I do or have done. You might not get to enjoy the fruits with the person you inspired, motivated, encouraged, or whatever you done for this person knowing you played a part and being able to have the confidence that it was you who pushed them to that next level or inspired their next idea. Walk with your head held high without asking for any handouts.

1. Stop comparing. Stay focused on you.

2. Relax and go with the flow. Don’t stress the little things.

3. Love yourself. You are a gift and nothing would be the same if you didn’t exist.

4. Be positive and look for the good in every situation.

5. Do what you love. Life is too short to waste your time doing anything otherwise.

Hope this will help you be more confident in who you are. In the comments below let me know of any other ways to be more confident.

XOXO Ranisha

Date Night in an​ Elegant Maxi Dress by GCGme

Front Slit V-Neck Kimono Batwing Sleeve Elegant Maxi Dress

I will be wearing this dress again and more than twice to show off my side slit. How comfortable is high-quality spandex material? Very comfortable especially when you can look classy and be sexy at the same time.

Hello, my name is Ashley. Ashley comes in 9 different colors and 7 different sizes no excuse you too can own this dress. I didn’t know I was gonna be blown away by this Olive Green. I challenge you Ashley’s to get this dress.

The perfect dress for an indoor event because of the length you don’t want to be dragging this around unless you’re on a carpet. This Maxi Dress will look good on a date or date night with your hubby (don’t lose the spark), an award ceremony, a private event, conference, and any place elegant you can think of. Click the links below follow and check out their styles. Let me know what you think about this dress?

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Website: GCGme.com

Instagram: @gcgme.official 

Facebook: GCGme

 

Sneaker Enthusiast THE FLYFOOTGUY

 

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Rocking the Bruce Lee Kobe 11s and matching shirt

James (FlyFootGuy) Cabrera, The creative genius, and talented Artist all the way from Lexington Kentucky. Who is an official sneaker head owning over 20 pairs of kicks and they all fresh and fly? Mr.have FlyFoot has35 pairs of sneakers in a rotation that he likes to wear. James passion for sneakers started in high school, he would clean shoes on the side as a side hustle, and you can still find some of His sneaker flips, auctions, and trades on EBay or you can send a email flyfootguy@gmail.com for a custom design. Mr. FlyFootGuy is one who knows how to get the kicks clean using just a toothbrush. You got to stay fresh and clean. Don’t front where my 90 babies at I know you remember using a toothbrush to scrub them kicks clean. Style Tip: “Most people don’t dress from the foot up it’s usually the opposite” FlyFootGuy

The sneakers you see are custom made for my former client the nephew of legendary Jam Master Jay (JMJ) of RunDMC. “Honored for the opportunity I love JMJ he influenced my life” FlyFootGuy

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download_20160612_185743.jpegWhen I asked James about his craft he, said “everything is done by hand and he doesn’t use airbrush he use micro brushes for fine work and the process can take up to 6 weeks depending on the custom designs”. He is PerfectO and pays close attention to detail.

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“Don’t chase money it becomes a job. When you do something you love you never have to work a day in your life. The work you do should be done from the heart and soul” James (FlyFootGuy) Cabrera

What Proverbs 31 Teaches Us About Business

 A wife of noble character and what she brings to the table

Every 1st Thursday of each month I get together with 3 lovely entreprenuer’s on Blab. Blab is a live broadcast that lets you have your own show and yes we have our own show for our Faith + Business sessions. There are many ways to use Blab such as Aftershows, Interviews, Recording Podcast, Coaching and Teaching, Discussions, and more.

Favorite verses from Proverbs 31

Proverbs 31:15 ” She gets up while it is still night; she provides food for her family and portions for her female servants” Photographer and Designer, Dañetta Evans

Proverbs 31:24 “She makes linen garments and sells them, and supplies the merchants with sashes” Blogger, Ranisha Grice

Proverbs 31:25 ” She is clothed with strength and dignity; she can laugh at the days to come” Communication Consultant, Tam Sparx

How do you relate to Proverbs 31?

“Strong independent Christian women who has everything going on and knows how to manage all life purposes from church, home, family, business, and more. A Proverbs 31 women encourage you to pursue your passions and have great balance” Tam Sparx

“The scriptures should be a blue print so when things get out of order you can always pull yourself back in to what you should be doing. Good customer service is what builds a brand and keep customers coming back” Dañetta Evans

“Ladies whatever you do for business make sure its profitable and you can sell to merchants and make your own money” Ranisha Grice

I challenge you Women of Proverbs to be an example someone is watching you. “Reward her for all she has done. Let her deeds publicly declare her praise” Proverbs 31:31